A job search can be overwhelming under the best of circumstances and is often made even more so by the symptoms of depression. For instance, depression can have a negative impact on memory, which might lead you to forget details you need to remember in order to make the best impression during your job hunt. Make sure you schedule time for therapy, self-care, opportunities to recharge with friends or family, and, if you’re between gigs, volunteering time. Establishing a routine can help to keep you motivated when you’re also combating depression. Interviewers want to hire a person who is upbeat, positive and enthusiastic.

• Besides pressure from those around you, the pressure you put on yourself can cause you to have unrealistic expectations.
• The next day, you’re thrust into a new world, building your LinkedIn profile, polishing up your résumé, and starting the search for your dream job.
• It may present with the same symptoms as major depressive disorder, but it is not an official diagnosis in the DSM-5-TR.
• A counselor or therapist can be helpful when it comes to identifying triggers and contributors to your depression and suggesting techniques to manage them.
• Feeling hopeless about your job search can stem from applying for jobs that aren’t right for you.

Have a spreadsheet of applications sent, noting whether or not you’ve heard back and when you should follow up. This will not only allow you to keep track of outstanding applications, but it will also help you feel a sense of accomplishment to see everything you’re doing toward your goals. Women’s careers may also suffer if schools and child care centers do not return full time, she says, given that domestic duties and child care disproportionately fall on women. Moreover, many poor and rural Americans lack reliable broadband internet access, Van Horn says, effectively eliminating their chances of securing remote work. They need to have health care,” says David Blustein, PhD, a professor of counseling, developmental and educational psychology at Boston College. If you’ve been dealing with depression for a while, you likely know by now what helps you to get through your hardest episodes.

Coping with Job Search Depression

Try putting some photos on your desk, adding a plant or two, or decorate using soothing colors. Depression can make it hard to deal with certain aspects of your life. When it comes to depression in the workplace, it’s estimated that at least $44 billion are lost each year in the U.S. due to unproductivity. You’re the best person to give yourself the care and nourishment you need. In a support group for depression, you can ask questions, share experiences, and get the personal support you need.

If your actions aren’t working, it’s time to try something different. Consult with a career coach, mentor, résumé writer and recruiter to get their respective opinions. Ask them for their honest evaluation, constructive criticism and feedback.

What to know about work depression

Learn about seven of the best exercises to fight depression… “Take the time to stop and examine why you have chosen to remain in your current position,” Richards-Smith said. “Job security? Great benefits? Do you feel you are incapable of doing anything else? Be honest with yourself and know that you are in control of the decisions you make, including whether you stay or go.” Doug Macintosh, a hair colorist at a New York City salon, said he has run into problems like this a few times in his career and is experiencing it now. When salon clients flock to him, he said, salon owners sometimes react badly.

“Clinical depression” and “major depressive disorder” (MDD) are different names for the same condition. Anyone who has spent time out of work, or looking for a change in employment, knows that the job search process can be very stressful. You spend hours polishing your resume, writing https://remotemode.net/blog/job-search-depression-exists-and-it-has-to-be-addressed/ cover letters, and filling out applications, only to face multiple rejections. From rejection letters to uncomfortable interviews, finding that perfect job is stressful, to say the least. It can be overwhelming, to the point where your job hunting process feels completely hopeless.